Personal Trainer/ Fitness Instructor

Weight Management

Mums Fitness

Disability / Exercise Prescription

Functional Training after Stroke

Older Adult

Sports Conditioning

General Fitness

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I have always been an active person. My first fitness job, still at university, involved delivering aerobic sessions to people with diabetes. Seeing older people following my instruction helped me understand the power of physical activity.

Later, working at a local leisure centre in Isleworth, I noticed that many individuals were hesitant to join the gym and were uncertain about using the equipment. Over the next 17 years, I focused on helping people learn safe and effective ways to exercise, supporting hundreds as they incorporated fitness into their lifestyle.​

My work in the Exercise Prescription, Cardiac Rehab, and Stroke Rehab programs showed me first hand how my expertise and empathy can build resilience and bring genuine happiness to people's lives.

Today, over 22 years later, I still deliver fitness classes at the same Leisure Centre, drawing energy and passion from teaching Indoor Cycling and Body Conditioning workouts.

I spent 5 years teaching new generation of Personal Trainers in YMCA Fitness Training Academy.

Currently I offer Personal Training in my private studio or at home for those who are unable to leave their house. 

Recently I expanded my offer to Life Coaching available on Zoom or in person. 

 

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Other Fitness Related Qualifications:

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(1999) Aerobic Instruction

(2000) Gym Instructor

(2001) Degree in Physical Education / Master in Sport Management

(2001) Massage and Bio Renovation

(2003) Exercise Prescription Instructor

(2014) Postural Stability Instructor

(2004) BACPR - Cardiac and Pulmonary Rehabilitation

(2017) ARNI Instructor - Stroke Rehabilitation

(2010) Indoor Cycling Instructor

(2014) Weight Lifting Assistant Coach - Level 1

(2007) Working with Active Older People - Level 2

(2008) Exercise and Pregnancy 

(2012) Adapting Fitness for Adolescents

(2025) ISSA Brain Fitness Instructor 

2025) ARTA Diploma in Life Coaching and Positive Psychology​​