Online and In Person
Personal / Group Training
My aim is to find the type of activity that suits you best. Regardless of your current ability I can help you improve in a way that's meaningful to you.
Whether you are a busy parent or trying to regain functionality after a stroke I have enough experience to design a workout that will help you improve.
- Ula Reder -
Select the type of training
Discover the perfect session for you!
Join our Outdoor Sessions for a fun group workout, opt for Personal Training to receive tailored guidance, or explore Life Coaching clarify your goals and aspirations.
Whatever your preference, we're here to support you your journey to wellness and fulfilment!
Contact me to find the details and availability.
Tough Mums Session
Outdoor fitness session targeting mums who like to exercise while chatting with like-minded people. Stay consistent, learn new techniques and make some friends as well. All levels welcome - we can adapt and adjust to your needs.
Personal Training
Personal Training will help addressing your specific goals and needs. I specialise in exercises for the over 50s and strongly believe that activity should be part of everyday life.
Life Coaching
A life coach doesn’t tell you what to do, but helps you get clear about your goals, supports you when things get tough, and encourages you to keep going. I'll ask questions that make you think and help you come up with your own solutions. Life coaching is all about moving forward and making the most of your potential right now.
Class Schedule: Select a Day
Dec 11 - Dec 17
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Client Testimonials
Working with Disabilities:
Working with Rehabilitation
Working with Paul:
found myself in Ula’s orbit when I attended a cardiac re-hab class she was teaching. After some time I asked if she would do some personal fitness training with me and about four years ago she agreed and has been doing so ever since. As an older guy I have observed age related deterioration in my balance, agility and energy. Ula has addressed this by modifying my fitness regime to keep it within the art of the possible but keeping it testing the boundaries of my declining physical capacity. My sessions with Ula have always been motivational, thoughtful and worth attending. She is an experienced older adults Personal Trainer. The girl done good!
Working with Paul:
I found myself in Ula’s orbit when I attended a cardiac re-hab class she was teaching. Ula has addressed this by modifying my fitness regime to keep it within the art of the possible but keeping it testing the boundaries of my declining physical capacity. The girl done good!
Working with Older Adults and General Fitness
Jan:
I am quite a lazy person and find self motivation a challenge, especially during past year with the lockdowns but since Ula has started her zoom sessions and previously in our workouts in the gym before Covid, I have always looked forward to her class. The music is great, Ula's instructions are clear and after 45 min of hard work I feel a sense of achievement.
Diane:
I have trained with Ula for years doing aerobic class for older clients. She's a superb trainer, enthusiastic and always very encouraging. I am 65 and find her session challenge to just the right level. She is a real inspiration and makes training fun - which is why she has so many loyal clients. The music is fabulous too!
Pamela:
I can heartily recommend Ula. I and a number of other over-50s (I am 72) regularly attended and very much enjoyed Ula's classes at the New Chiswick Pool. Even the least coordinated of us could easily follow her routines and the music was great - 50s/60s/70s pop. Ula has cleverly adapted these routines to the smaller spaces available to us at home and I, for one, am delighted to be able to participate in the class again.
Fitness Tips and Workouts
All Videos
All Videos
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Working with Stephanie Video
Plank Challenge
