Move with Confidence. Build Strength. Live Better.
Specialist Personal Training in Isleworth, West London
Move with Confidence. Build Strength. Maintain Independence.
I'm Ula Reder, a specialist personal trainer with over 25 years of experience in fitness and health.
I work with stroke survivors, older adults and people with health conditions who want
a supportive, individual approach to exercise.
Whether you want to improve your strength and balance, regain confidence in movement or stay active for longer, I'll help you work towards goals that matter to you.
Private studio in Isleworth · Home visits available
How Can I Help You?
Personalised exercise tailored to your abilities, health needs and goals.
Exercise & Recovery after Stroke
Individualised exercise to help improve strength, balance, mobility and confidence following a stroke.
Sessions are adapted to your abilities, goals and stage of recovery, helping you work towards greater independence in everyday life.
Strength & Mobility for Older Adults
Ageing doesn't have to mean giving up the activities you enjoy.Through personalised strength, balance and mobility training, I help older adults stay active, maintain independence and feel more confident in everyday movement.
Personal Training for Health & Fitness
Whether you're managing a health condition, returning to exercise or simply wanting to feel stronger and healthier, I'll create a programme tailored to your needs.
Training is adapted to your fitness level, abilities and personal goals.
Class Schedule: Select a Day
Dec 11 - Dec 17
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Client Testimonials
Working with Disabilities:
Working with Rehabilitation
Working with Paul:
found myself in Ula’s orbit when I attended a cardiac re-hab class she was teaching. After some time I asked if she would do some personal fitness training with me and about four years ago she agreed and has been doing so ever since. As an older guy I have observed age related deterioration in my balance, agility and energy. Ula has addressed this by modifying my fitness regime to keep it within the art of the possible but keeping it testing the boundaries of my declining physical capacity. My sessions with Ula have always been motivational, thoughtful and worth attending. She is an experienced older adults Personal Trainer. The girl done good!
Working with Stroke Survivors
Abraham:
Ula is a life saver for me… Great physical trainer and great person. I had a stroke about 3 years ago and Ula’s physical training had helped me tremendously. Thank you 🙌 …
Blaz:
I have met Ula through ARNI Stroke Rehab to help me with recovery after second stroke and can say I've never had a better or as good person helping me with physical therapy. Also a wonderful time on personal level- making me feel like I can do and achieve things I thought I couldn't. Sometimes just listening and always giving me the best advice and guidance, not only regarding my rehabilitation, but also as a person. All the hours with Ula were best spent hours in a long time! THANK YOU!
Barry:
Ula is a wonderful physical trainer! She is excellent at what she does, and is also very personable. I look forward to her weekly sessions, which are extremely helpful to me. She manages to add variety each time so every session is unique and feels "fresh".
Fitness Tips and Workouts
All Videos
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Working with Stephanie Video
Plank Challenge
