Online and In Person
Personal / Group Training
I help Stroke Survivors regain functional ability and get their life back.
I support older people in keeping their mobility in their later life.
I teach middle age women to feel strong and ready for next stage in their lives.
I empower people to reach their potential through Life Coaching
- Ula Reder -
Select the type of training
Discover the perfect session for you!
Join our Outdoor Sessions for a fun group workout, opt for Personal Training to receive tailored guidance, or explore Life Coaching clarify your goals and aspirations.
Whatever your preference, we're here to support you your journey to wellness and fulfilment!
Contact me to find the details and availability.
Tough Mums Session
Outdoor fitness session targeting mums who like to exercise while chatting with like-minded people. Stay consistent, learn new techniques and make some friends as well. All levels welcome - we can adapt and adjust to your needs.
Personal Training
Personal Training will help addressing your specific goals and needs. I specialise in exercises for the over 50s and strongly believe that activity should be part of everyday life.
Life Coaching
A life coach doesn’t tell you what to do, but helps you get clear about your goals, supports you when things get tough, and encourages you to keep going. I'll ask questions that make you think and help you come up with your own solutions. Life coaching is all about moving forward and making the most of your potential right now.
Class Schedule: Select a Day
Dec 11 - Dec 17
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Client Testimonials
Working with Disabilities:
Working with Rehabilitation
Working with Paul:
found myself in Ula’s orbit when I attended a cardiac re-hab class she was teaching. After some time I asked if she would do some personal fitness training with me and about four years ago she agreed and has been doing so ever since. As an older guy I have observed age related deterioration in my balance, agility and energy. Ula has addressed this by modifying my fitness regime to keep it within the art of the possible but keeping it testing the boundaries of my declining physical capacity. My sessions with Ula have always been motivational, thoughtful and worth attending. She is an experienced older adults Personal Trainer. The girl done good!
Working with Stroke Survivors
Abraham:
Ula is a life saver for me… Great physical trainer and great person. I had a stroke about 3 years ago and Ula’s physical training had helped me tremendously. Thank you 🙌 …
Blaz:
I have met Ula through ARNI Stroke Rehab to help me with recovery after second stroke and can say I've never had a better or as good person helping me with physical therapy. Also a wonderful time on personal level- making me feel like I can do and achieve things I thought I couldn't. Sometimes just listening and always giving me the best advice and guidance, not only regarding my rehabilitation, but also as a person. All the hours with Ula were best spent hours in a long time! THANK YOU!
Barry:
Ula is a wonderful physical trainer! She is excellent at what she does, and is also very personable. I look forward to her weekly sessions, which are extremely helpful to me. She manages to add variety each time so every session is unique and feels "fresh".
Fitness Tips and Workouts
All Videos
All Videos
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Working with Stephanie Video
Plank Challenge
