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I help Stroke Survivors regain functional ability and get their life back.
I support older people in keeping their mobility in their later life.
I teach middle age women to feel strong and ready for next stage in their lives.
I empower people to reach their potential through Life Coaching

- Ula Reder -

See My Clients ⇩

Me and My Services ⇨

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Discover the perfect session for you!

Join our Outdoor Sessions for a fun group workout, opt for Personal Training to receive tailored guidance, or explore Life Coaching clarify your goals and aspirations.

Whatever your preference, we're here to support you your journey to wellness and fulfilment!

Contact me to find the details and availability.

Tough Mum's fitness training with U R Fit, Outdoor exercise class for women, Circuit training for mums, friendly group

Tough Mums Session

Outdoor fitness session targeting mums who like to exercise while chatting with like-minded people. Stay consistent, learn new techniques and make some friends as well. All levels welcome - we can adapt and adjust to your needs.

Personal Training

Personal Training will help addressing your specific goals and needs. I specialise in exercises for the over 50s and strongly believe that activity should be part of everyday life.

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lifestyle coach, mindset coaching, zoom coaching, lifestyle executive coach

Life Coaching

A life coach doesn’t tell you what to do, but helps you get clear about your goals, supports you when things get tough, and encourages you to keep going. I'll ask questions that make you think and help you come up with your own solutions. Life coaching is all about moving forward and making the most of your potential right now.

Contact Me

While England plays France for the third place Poland shows their dominance on the volleyball court in the USA. 💪🏼🇵🇱🏐

🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️👊🏼

Not a very good night for French fans…

#siatkówka #volleyballnationsleague #bialoczerwoni

Lovely attraction in Opole!
Dzi�ęki Siostra za zorganizowanie rodzinnego wieczoru!

I’m currently not teaching my classes due to issue with my hip. So I decided I’ll use this time for upper body exercises. Heavier than my usual weights but with less reps and more rest. 💪🏼

Here using my husband’s teenage homemade barbell and my baby’s crib mattress 😆

Oh it felt good! But with the music in my ears I had no idea I was making so much noise 🤣🙊
On the other hand I always count out loud during classes and for my PT clients. I can’t lift without using my voice 😆🙉

#personaltrainer #strongisbeautiful #holidayvibes #weightliftingforwomen #homemadeweights

Another beautiful morning in London. This time we visited Bushy Park again. You can always find something interesting to see or just simply enjoy walking in the nature. We were treated to fantastic views of young and older deers and we enjoyed a breakfast at Hampton Hill High Street.
Relaxing Sunday morning walk prepares us for the week ahead and brings us closer together. Best thing we have ever invested our time in!!

#sundaywalks #bushypark #londonliving #couplegoals❤️ #naturewalk

Great morning full of energy and conversations 💪🏼🤩

Thank you my fantastic Tough Mums for your presence and perseverance!

Well done to 2 new faces joining us today! Hope you enjoyed it 💪🏼💪🏼

#toughmums #isleworth #personaltrainer #outdoorexercise #exercise

It’s hot but training in the morning is the best option!

Today we chatted so much the time passed very quickly

#outdoorexercise #toughmums #exercise #personaltrainer #isleworth

We started celebrating my birthday with a fantastic show at Royal Opera House! An amazing experience watching contemporary ballet, their skills, the music, the emotions produced in such a show are simply incredible and I can’t do them justice with my words! I’m so grateful for the chance of seeing such performance! 🤩😍

Then I spent a usual Saturday making people exercise! Again I’m so grateful for being able to change people’s lives through movement and I don’t ever feel a need to have a day off (only if I’m going away obviously!)

Further celebrations are planned but I just wanted to tell you all a big THANK YOU!!
It’s lovely to see the messages!!

Have a great day everyone!!

#happybirthday #gratitude #thankyou

What to do on your birthday?
When you love what you do is not a problem to wake up early, pack the car with heavy weights and other equipment and go to the park to spend an hour with my fantastic Tough Mums! 💪🏼🤩

And I got a cake at the end of it!!

Now few more clients to see and I’m going to enjoy the many messages from friends and family!

#outdoorexercise #toughmums #personaltrainer #strongwomen #birthdaygirl

What if the thing holding you back isn’t your lack of motivation…

What if it’s a belief you’ve been carrying for years?

We all collect stories about ourselves.

“I’m not disciplined.”

“I’ve never been good at exercise.”

“I always start and stop.”

The problem is, we hear these thoughts so often that we stop questioning them. We treat them as facts.

But what if they’re not true?

What if they’re just old stories that no longer serve you?

Imagine how much lighter life would feel if you stopped carrying beliefs that keep you small.

I see this all the time with exercise. People think they need more willpower when what they really need is a different perspective.

Because when you change the way you see yourself, your actions start to change too.

That’s why lasting results don’t start with the perfect workout plan.

They start with a mindset shift.

If you’ve ever felt like exercise just isn’t “you,” maybe it’s time to challenge that story.

What’s one belief about yourself that you’re ready to let go of?

Drop it in the comments 👇

#lifecoachinghappiness #mindsetshifts #beliefchange #findyourtrueself #

Sunshine and exercise!
Chat and challenges!
Tough Mums Training together 💪🏼💪🏼💪🏼

Exercising outdoors and with a group of like minded people helps you build dopamine, serotonin and endorphins!!

#toughmums #personaltrainer #outdoorexercise #strongwomen #isleworth

Yesterday, I donated plasma.

It’s something I’d been meaning to do for years.

You know the kind of thing. It sits quietly in the back of your mind. You think, “I should really get around to that.” But life is busy, work gets in the way, appointments feel inconvenient, and somehow it never quite makes it to the top of the priority list.
Then a few years ago, I watched my dad in hospital receiving blood transfusions.

Suddenly, donating blood wasn’t just another task I kept putting off. It became personal. It mattered. The importance of it moved from my head to my heart.
Now donating blood and plasma is simply something I do a few times a year.

Because I can.

Because I care.

Because it’s become one of my standards.

And I think the same thing happens with exercise.
So many people tell themselves they need more discipline, more motivation, a better plan, or more time.

But often the biggest shift isn’t in your calendar.

It’s in your thinking.
That’s why mindset matters so much.

Because lasting change rarely starts with what you do.

It starts with how you see it.

And that’s exactly what we work on inside my 6-week Mindset Shift Course. Not just helping you exercise more, but helping you become the kind of person who genuinely enjoys movement and naturally makes it part of their lifestyle.
I’m curious—what’s something you’ve been telling yourself you’ll do “when you have time” that might actually need a change in perspective instead? Let me know in the comments 👇

#lifecoach #mindsetshift #changeisgood #dosomethinggood

In my busy life I try to be organised and fit other things into the daily routine. Sometimes it’s quite easy, sometimes it’s more of a challenge!

This week I managed 2 extra activities do far!
I met with a friend that I haven’t seen for almost 6 years!! And right now I’m at @regalhousetwickenham hoping 1h gap in my schedule is enough do complete my third plasma donation!!

I used to get annoyed when my regular schedule was interrupted. Now I’m thinking: what I can achieve in this time!!!

Mindset change allows me to see more opportunities!

If you’re interested in exploring mindset shift just get in touch! The life doesn’t need to be stressful! The life is meant to be filled with joy!

#giveblood #donateplasma #shiftmindset #dosomethingamazing

The Tough Mums bring an Instagram challenge to my attention from time to time!
Today it was a TRX dead bug (or whatever else you’d like to call it!!) And it takes some courage to try it. Your brain might be telling you it’s not quite possible, it’s not for me. But seeing others having a go helped us to be brave and everyone was able to perform it! (I tried on the day it was sent to me! I wouldn’t make them try if I couldn’t do it!) thanks @emmmskt for the idea. It looks like this exercise might make a frequent appearance in our sessions!! 💪🏼🙈😆

#personaltrainer #toughmums #instagramchallenge #trxexercises #strongwomen

Tough Mums train together 💪🏼💪🏼
We talk, we concentrate, we connect!
And sometimes we challenge ourselves (look out for the challenges video!) and it’s ok if something is too hard, it’s ok to adapt to YOUR ability! Fitness is all about working at your own pace, your own level. It’s not a competition. But it should be consistent!
Join Tough Mums to exercise with others and get Yourself stronger 💪🏼💪🏼

#personaltrainer #toughmums #exercise #isleworth #strongwomen

Can you remember that feeling after a good exercise session??
Your body might be tired but your mind is strangely energised? You might drag yourself back home and be a little worried about what will hurt tomorrow, but your brain is telling you well done!
Everyone can find an activity that makes them feel like this. It doesn’t have to be a class, it doesn’t have to be that sweaty! 😁😅
But if it is a natural part of your life, your body will thank you for it!!

Contact me to find out more about how to shift your mindset from ‘I have to exercise’ to EXERCOSE IS A THING THAT I DO!

#mindsetshift #exerciseforlife #healthymindhealthybody #personaltrainer

What are your exercise goals?
Or even better, what are your activity standards??
Do you choose an active mode of transport (walk, cycle?) or do you jump into a car at every possibility?
Do you take the lift or stairs? Do you sit throughout your day? Or do you find ways to move your body?

In my working life I came across hundreds of people who needed to come to term with their choices. But often they were not aware of what they were doing (or actually not doing).

Becoming aware of our daily habits and implementing small changes can over time transform your life dramatically.

Set yourself the non negotiable standards! Learn how to work with your mind and your body to become healthier and happier for life!! 💪🏼

#mindsetshift #healthyandhappy #physicalactivity #lifecoachinghappiness

You’re not stuck because your life is too full.
You’re stuck because you’ve been waiting for permission to put yourself in it.

And I get it…
When everything already feels important, choosing yourself can feel selfish.
Like something else might slip if you take that time.

So you wait.
For things to calm down.
For more space.
For the “right moment.”

But that moment doesn’t arrive.
Not because you’re doing anything wrong—
but because life doesn’t naturally make room for you.

You have to decide that you belong in it.

The shift isn’t about finding more time.
It’s about stopping the quiet belief that your needs come last.

Because the people who stay consistent?
They’re not less busy.
They’ve just stopped negotiating with what matters to them.

If you see yourself in this…
this is your nudge to stop waiting and start choosing.

DM me “READY” and let’s build something that actually fits your life 🤍🩷

What if the reason you haven’t been able to stick to exercise isn’t because you lack discipline?

So many people tell themselves, “I’m just not motivated enough” or “I need to be more disciplined.” But most of the time, the real problem is that exercise has been squeezed into a tiny box labeled workout. And if you can’t find a spare hour in your already busy day, it feels like you’ve failed before you’ve even started.

But movement doesn’t have to look like a gym session at 6am or a sweaty workout after a long day at work.

What if it looked like taking a walk while you’re on a phone call? Dancing in the kitchen while dinner cooks. Taking the stairs instead of the lift. Parking a little further away. Stretching while the kettle boils.

Small things. Ordinary things. Things that fit into your life instead of forcing your life to fit around them.

The funny thing is, when you stop treating exercise as another task on your to-do list and start weaving movement into your everyday routine, something shifts. Your body feels better because it’s moving more consistently. Your energy improves. Your mood lifts. And perhaps most importantly, you stop carrying around the guilt of “not doing enough.”

A healthy, happy body isn’t built from occasional bursts of perfection. It’s built from small actions repeated so often they become part of who you are.

That’s exactly what I help people do inside my 6-week Mindset Shift Course. We focus on changing the way you think about exercise so it stops feeling like a chore and starts feeling like a natural part of your lifestyle.

If you’ve spent years believing you’re not disciplined enough, tell me: what’s one small way you could add a little more movement into your day today? Drop it in the comments 👇

#mindsetshifts #healthyhappylife #activebodyactivemind #lifecoaching

Life coaching can help with so many things. I always talk about mindset shift to make fitness part of your daily routine but coaching can address almost any topic you need to change in your life. Relationships, family, career, alcohol free performance… Anything that you need to stop and reflect on. Coaching is not like a conversation with a friend who tends to agree with you. Who helps you to moan and complain and although it makes you feel better to share it (problem shared is a problem halved) it might not help you to find a solution. And a coach will guide you towards positive thinking. Finding another way to look at the situation and build a way forward towards better outcomes.

So if you’re looking to change anything in your life, in shifting your mindset to get more out of every day get in touch and let’s look at that together!

#mindovermatter #mindsetshifts #personaltrainer #lifecoaching #flourish

Oh it’s hot today in London!!
But that doesn’t stop my clients. They still come to exercise (air conditioning in the studio helps!)
But they come because they know it’ll make them feel better. Because it’s a natural part of their lives.

Continuous everyday movement is important to us, human beings.

My 6 weeks mindset shift course helps incorporating exercise in your values and having it as part of your everyday routine!

DM me for details or check the link in bio

#mindsetshift #helathylifestyle #personaltrainer #mindsetcoach

Consistency doesn’t start with discipline. It starts with meaning!!!

When you stop seeing healthy habits as “yet another task” and start seeing them as self care, connection and an investment in your future - everything CHANGES!!💚

What’s one habit you want to make part of your lifestyle??

#mindsetcoaching #healthylifestyle #morequalityforyourlife #lifecoach

How do you stay motivated to do the exercise regularly?

Having someone to keep you accountable is one way…
Finding the workout that makes you feel good is another…
Sharing your time with other likeminded people helps a lot…
Being outdoors also adds to the enjoyment…

You can find all of that in The Tough Mums Training 💪🏼💪🏼

#personaltrainer #toughmums #outdoorexercise #isleworth #strongwomen

How did that happen that we think about exercise either as a punishment or as a reward? We’re designed to move!! And in the modern world we tend to move less and pay the price later in life.
Movement, activity and scheduled exercise should be natural part of our daily lives. And yet we hide behind “I have no time!!” excuse.
Find how to shift your mindset from struggling to be consistent into natural part of your routine.

Comment SHIFT or DM me for details

#personaltrainer #mindsetshift #lifecoach #exerciseforlife

I spent over quarter of century working in fitness. And every January or when the holidays are coming up or even every Monday I see the familiar picture. Someone walks into the gym completely well intentioned, ready to give it everything. They’ve bought the gear, they’ve cleared their schedule and they’re relying 100% on this massive wave of motivation.
But here is the truth: motivation is a terrible business partner. Its flaky, it shows up when the weather is perfect and your day went smoothly. But the second you’re tired, stressed or stuck in traffic it completely ghosts you!

If’ve ever felt like a failure because that initial burst of energy vanished after three weeks, I need you to hear me: you aren’t the problem. Your strategy is.

Join my 6 weeks mindset change course to learn a new system that will help you stay consistent for life!

#mindsetiseverything #mindsetcoach #exercisemindset #brentford #twickenham

After more than 25 years working in fitness, and after coaching countless people who desperately wanted to become “consistent”… I’ve realised something surprising:

Most people don’t struggle with exercise because they’re lazy.

They struggle because their relationship with movement has quietly become tangled up with guilt, pressure, and the exhausting feeling of constantly “starting over.”

And honestly? That changes everything.

Here are 3 things I’ve learned about motivation after all these years:

Motivation is rarely what gets people moving in the beginning.
People think consistent exercisers wake up inspired every day. They don’t. Most of the time, they just learned how to make movement feel less emotionally heavy. When exercise stops feeling like punishment, your brain stops resisting it so hard.

The people who stay consistent are not the most disciplined.
They’re usually the most forgiving.
Missing one workout doesn’t become a week-long spiral. They don’t turn a bad day into a story about failure. They know how to restart quickly without shame attached to it.

And maybe the biggest one…

You cannot hate yourself into long-term change.
I’ve never seen lasting transformation come from self-criticism. But I have seen people completely change when they finally stop treating exercise like a test they keep failing… and start treating it like self-respect.

Because consistency isn’t built through intensity.
It’s built through safety, trust, and small promises you actually keep to yourself.

That’s exactly why I created my 6-week mindset change course. Not to force people into another fitness plan they’ll quit in 10 days — but to help them rebuild the way they think about exercise altogether.

If you’ve spent years stuck in the cycle of “on track” and “off track,” comment “READY” below or send me a message. I’ll show you how to make exercise finally feel sustainable instead of stressful.

#mindsetcoaching #consistentaction #exercisewithjoy #brentford

Most people don’t actually want to spend their lives “trying to be consistent.”

They just want exercise, healthy habits, confidence… to feel normal. Natural. Like something they do instead of something they constantly have to fight themselves into.

But right now, for a lot of people, it feels heavy.

You tell yourself you’ll start on Monday.
You have a good week.
Then life gets busy, motivation dips, and suddenly you’re back in that familiar cycle of guilt, frustration, and starting over again.

And after a while, it’s not even the exercise that feels exhausting.
It’s the mental battle around it.

That’s why inside my 6-week Mindset Change Course, we don’t just focus on routines. We focus on the identity and mindset underneath the habits.

Because when your thinking changes, your relationship with exercise changes too.

You stop seeing movement as another task on your to-do list.
You stop negotiating with yourself every day.
You stop waiting to “feel motivated enough.”

It becomes part of your lifestyle in the same way brushing your teeth or making your morning coffee is.

Not perfect. Not obsessive. Just natural.

And honestly, that kind of change feels so much lighter than constantly trying to force yourself into becoming someone else.

If you’re tired of restarting every few weeks and you’re ready for habits that actually last, send me “MINDSET” and I’ll send you the details for the next round.

#mindsetcoach #healthylifestyle #personaltrainer

Morning exercise gives you energy for the day!!
Outdoor exercise helps you build your dopamine levels.
Exercise and chat increases your oxytocin!
Basically all good things about exercise are included in this session! And I don’t even mention some coordination challenging exercises that are good for your brain! 😁💪🏼

#toughmums #outdoorexercise #isleworth #personaltrainer #strongwomen

This is not the end!!
This is just another step on the journey to make the world a better place!!
Thank you to everyone @coachbusiness.school thank you to all fellow coaches!!

Helping people was always my favourite thing to do. I’ve been supporting people through movement for over 25 years. But I have also always strived to help people change their way of thinking and seeing the good in their lives. Positive Psychology is exactly the answer I was looking for. Studying coaching was a life changing experience for me. I hope I become a better version of myself and I plan to help many more people to flourish and succeed!!!

#mindsetcoaching #positivepsychologycoach #graduationday🎓 #positivenergy

One thing I’ve realised is that a lot of people are trying to create a new life while still speaking to themselves from their old identity.

You say you want to become someone who exercises regularly… but every time it comes up, you tell yourself:
“I hate working out.”
“I’m just not disciplined.”
“I’ve never been consistent.”

And eventually your mind starts treating that story like fact.

But identity works quietly.
The things you repeat to yourself become the lens you move through life with.

That doesn’t mean you suddenly have to love every workout or become a completely different person overnight. It’s more subtle than that.

It’s choosing to stop seeing movement as punishment.
Stopping the constant inner battle.
Starting to act like someone who cares for themselves instead of someone who’s always trying to “fix” themselves.

Because the truth is, people who stay consistent usually aren’t forcing themselves every second of the day. They’ve just started seeing exercise as part of who they are… like brushing their teeth or making their morning coffee.

A shift in identity changes the way you show up long before results appear.

That’s the deeper work we focus on inside my 6-week mindset change course — changing the internal story first, so the external habits finally start to stick.

If you’re tired of starting over with yourself, send me a message with the word “RESET” and I’ll send you the details.

#personaltrainer #mindsetchange #mindsetcoaching

People keep blaming themselves for being inconsistent…
when the real problem is they’re following routines built for someone else’s values.
Reconnect with yourself and find the true happiness in healthier, stronger body.
DM me for further details or comment MINDSET to learn about the 6 weeks mindset change course

#mindset #healthierhappier

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Class Schedule: Select a Day

Dec 11 - Dec 17

Client Testimonials

Working with Disabilities:

Weight training for people with special needs, Down Syndrome athletes

Personal Training special needs, down syndrome exercise

From Anthony's Mum:

Our son Anthony who has special needs has benefited greatly with Ula’s attention and patience. She has adapted the appropriate routine and exercises that stimulate our son and keep him fit. Ula is certainly an important influence in our son’s development

See My Credentials >>

clients

Working with Rehabilitation

Working with Paul:

found myself in Ula’s orbit when I attended a cardiac re-hab class she was teaching. After some time I asked if she would do some personal fitness training with me and about four years ago she agreed and has been doing so ever since. As an older guy I have observed age related deterioration in my balance, agility and energy. Ula has addressed this by modifying my fitness regime to keep it within the art of the possible but keeping it testing the boundaries of my declining physical capacity. My sessions with Ula have always been motivational, thoughtful and worth attending. She is an experienced older adults Personal Trainer. The girl done good!

See My Credentials >>

Personal trainer for older adults specialising in those who need to regain mobility

Working with Stroke Survivors

Abraham:

Ula is a life saver for me… Great physical trainer and great person. I had a stroke about 3 years ago and Ula’s physical training had helped me tremendously. Thank you 🙌 …

Blaz:

I have met Ula through ARNI Stroke Rehab to help me with recovery after second stroke and can say I've never had a better or as good person helping me with physical therapy. Also a wonderful time on personal level- making me feel like I can do and achieve things I thought I couldn't. Sometimes just listening and always giving me the best advice and guidance, not only regarding my rehabilitation, but also as a person. All the hours with Ula were best spent hours in a long time! THANK YOU!

Barry:

Ula is a wonderful physical trainer! She is excellent at what she does, and is also very personable. I look forward to her weekly sessions, which are extremely helpful to me. She manages to add variety each time so every session is unique and feels "fresh".

Contact Me >>