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30 January 2021 at 01:11:41

Food Diary

c2867743-b6f3-45f1-8bbf-60e226e51956

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Client Name:

DorielTest Alie

WEEK 7

.

MOBILE NO.

Age:

33

years old

Height:

Date of birth

169

cm

1 January 2021

Gender

Start Date:

FEMALE

30 January 2021 at 01:11:41

View registration details

Coaching tasks for

WEEK 1

Select a Week

RECORDS SHOWING FOR SELECTED WEEK!

NO RECORD IN THE DATABASE!

Notes for your use only

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Body Composition

Weight

STARTING

+ / -

CURRENT

000.00

59

Chest

00.0

34

Waist

00.0

29

Hips

00.0

32

+ / -

BMI

BMI, BMR, FAT%

00.0

00.0

00.0

BMR

00.0

00.0

00.0

FAT %

00.0

00.0

00.0

Completed Sessions

Progress Photos

COUNT

No Sessions Completed

1

Monday

Loved it 💯

1

Monday

that was great I found Bird Dog easier than normal

1

Wednesday

Great session

1

Wednesday

ko

2

Saturday

Test

1

Monday

That was 👍

1

Friday

Cool session

1

Wednesday

testing with a data refresh on dataset 3

1

Wednesday

great session

LOWER

Wednesday

complete

press ups are hard

Physical Performance

Instruction Gif

WEEK 1

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Registration Form

Breakfast

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Occupation details

Hours at a computer?

Time seated

How active

Regular exercise

Consistently active

Interested activities

Sleeping hours

Stressed

Stressed detail

Smoker

How many cigarettes

Drink alcohol

How many units per week

Been on a diet

Diet details

Feel about nutrition

Coffee

Tea

Coke/soda

Milk

Lunch

Dinner

Snacks

Goal 1

Goal 2

Goal 3

Proximity to goal 1

Proximity to goal 2

Proximity to goal 3

Biggest challenge

Biggest challenge other

Commitment levels

Task 1

Task 2

Task 3

Had a PT before

PT Details

How they found me

Why me

Doctor recommended exercise

Joint/back pain

Water

Bread/pasta

Chest pain

Chest pain recently

Sugar

Fruit and veg

Sweets

Chocolate

Dizziness/balance

Medication

Other reasons not to exercise

Additional comments

Signing date

14 December 2025 at 16:57:59

Agreed and understood box - ticked

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WEEKLY PLAN, COMMENTS

WEEK 1

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