top of page

Build Plan

Select Client

Clients week number

Orig ID

Select Exercise

Search Name

.

3 Height Arm Stretch, RB.gif

Squat

Type instructions here...

3 Height Arm Stretch, RB.gif

Squat to Press

Legs shoulders width apart, squat with dumbbells going towards your feet, bend your elbows on the way up, push the arms above the head when the legs are straight.

3 Height Arm Stretch, RB.gif

Step Up, Alternating

Step up on the step wit Right leg, then up with Left,
Step Down with Right, then Left
Up with Left, then Right
Down with Left, then Right

Head up, make sure the whole foot is on the step.

Add Exercise Details

3 Height Arm Stretch, RB.gif

Selected:

Title

Instructions

Aunt Bette's Homemade Pecan Pie
Rockin’ Rocky Road Ice Cream
Tom’s Heavenly Apple Strudel
Joe’s Divine Butter Tarts
Amend Exercise

Build Meal Plan

Search Name

.

Image by Davey Gravy

Tuna and pasta bake

Calories protein

Image by Davey Gravy

Chicken Breasts

Calories Protien

Image by Davey Gravy

Food 1

Calories: 222kcal Protein: 20g Carbs: 157g Fats: 19g

3 Height Arm Stretch, RB.gif

Selected:

Title

section

Ingredients

Instructions

Aunt Bette's Homemade Pecan Pie
Rockin’ Rocky Road Ice Cream
Tom’s Heavenly Apple Strudel
Joe’s Divine Butter Tarts
bottom of page